Meditation Health Benefits: What The Practice Does To Your Body

4/9/2014

Health Links of Meditation and Yoga_Kew Osteopathic Clinic

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The Benefits of meditation
We all hear about the psychological benefit that meditation offers us, but are you aware of the physical benefits that regular meditation can provide? Recent studies have now shown us exactly how meditation can make definite structural changes within our brains & our bodies. Literally rewiring our brains, boosting our immunity & lowering blood pressure.

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Meditation Health Benefits: What The Practice Does To Your Body

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