'Shy Turtle' Posture - how sitting at your desk might be hurting you
Lawrence Pelletier • 24 July 2016
Not only does sitting at a desk for long periods hurt your neck & back but your breathing & concentration suffers too! Unfortunately with all the tech gadgets these days we're seeing more and more adolescents & children coming into the clinic with the 'shy turtle' posture as well. This is a fun, short video demonstrating just how this occurs.
Original article posted on The Huffington Post Australia.
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School bags are an essential aspect of the back-to-school process. Children will carry their bag the whole year, but the right – or wrong – backpack can have a much longer effect on your child’s health. Back pain is common in Australian children, particularly during adolescence. A heavy backpack increases the risk of poor posture and possible injury. What to look for in a backpack. There are so many different styles of school bags available to purchase that it ca [...]
