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Home office ergonomics - set it up right! Need some more detailed info? Click here to download.

School bags are an essential aspect of the back-to-school process. Children will carry their bag the whole year, but the right – or wrong – backpack can have a much longer effect on your child’s health. Back pain is common in Australian children, particularly during adolescence. A heavy backpack increases the risk of poor posture and possible injury. What to look for in a backpack. There are so many different styles of school bags available to purchase that it ca [...]

See the original article HERE ​What is Osteopathy? How does an osteopath think?When I saw this amazing picture of a tree sculpture demonstrating the hidden young sapling uncovered in the mature tree it resonated with me. In the human body, as it is in nature, our bodies grow & evolve over time from the embryo. The link to this perfect form remains,  even though it's hidden from view.As an osteopath , this is how we differ from other allied health professionals. We approach [...]

​Not only does sitting at a desk for long periods hurt your neck & back but your breathing & concentration suffers too! Unfortunately with all the tech gadgets these days we're seeing more and more adolescents & children coming into the clinic with the 'shy turtle' posture as well. This is a fun, short video demonstrating just how this occurs.[original article posted on The Huffington Post Australia at http://goo.gl/XRTaLa]​ [...]

Yes, it's International Osteopathic Healthcare Week! It's a mouthful to say, but the message is important - Osteopaths treat more than most people think. Has Osteopathy helped you? We hope so, and we'd love you to help spread the good word :)#IOHW2016 [...]